Anxiety is a feeling that everyone can experience from time to time. It is a feeling of worry and fear. I have a lot of experience of anxiety because I have experienced it myself in the past. I feel this helps me to relate to others who are suffering with anxiety.

Symptoms of anxiety include:

  • Feeling detached from the world
  • Irritable
  • Palpitations
  • Panic attacks
  • Pins and needles
  • Shaking
  • Tension headaches
  • Tight chest
  • Unable to concentrate

I can help you understand the bodies reaction to stress and give practical advice on how to manage and reduce the symptoms. I will also help you to explore and understand where the stress has come from which can help to understand what triggers the anxiety.