Therapy and counselling

Everyone coming to therapy may have different expectations, fears and hopes. Because of this I would like to clarify what you could expect from person-centred therapy and counselling.

The person-centred approach is based on the belief that you have within you the potential to discover your own way of moving forward to a more fulfilling and healthy way of living.

This approach places great emphasis on creating a trusting relationship where you can explore your feelings and what lies behind these feelings, without judgement or intrusion from me.

New insights

I will assist you and be your guide in this process. I will try to help you make sense of the situation and for you to understand your thoughts and feelings.

As a result of this type of counselling relationship you will experience new insights about yourself and/or your situation. These new insights can help you bring about change, if that is what you choose to do.

Types of issues

I have worked successfully with many people experiencing different types of issues, such as:

  • Addiction
  • Anger management
  • Anxiety
  • Bullying
  • Depression
  • Eating disorders
  • Loss and bereavement
  • Low Self-Confidence
  • Low Self-Esteem
  • Obsessive Compulsive Disorder (OCD)
  • Phobias
  • Post-Traumatic Stress Disorder (PTSD)
  • Postnatal depression
  • Relationship issues
  • Sexual issues
  • Stress
  • Trauma

Find a Person centred therapist in the Wigan area

Find a relationship counsellor that suits you:

Counsellors in the Wigan region